Try These Power Fruits For Healthy Skin from the Inside Out

Theres a lot of buzz today about antioxidants and the health benefits they provide our bodies, both inside and out. So what exactly are these chemical dynamos and what do they do? Antioxidants combat free radicals the byproducts that are formed when oxygen is used by the body. Some forces that cause free radicals are air pollution, sun exposure, alcohol and cigarette smoke, as well as stress.

Antioxidants like vitamins A, C, E and beta-carotene protect our cells by neutralizing these external forces as well as internal factors like stress, metabolism and the presence of excess oxygen. These powerful chemicals assist in skin repair and the strengthening of blood vessels and are found in a number of nutrient-rich fruits and vegetables.

Free radicals cause damage by starting a chain reaction under the skin's surface, weakening its cellular structure. They also alter DNA, resulting in aging and illness. According to the free radical theory, aging is actually caused by the slow accumulation of free radical damage over time.

Today, a number of beauty and skincare products incorporating power fruits rich in antioxidants are available to help reverse and prevent free radical damage. Working these fruity beauty solutions into your daily routine (as well as consuming these fruits and/or supplements containing them) can help promote naturally beautiful and healthy skin from the inside out.

One of the most popular antioxidant-packed fruits is the pomegranate. Native to Southwest Asia, the pomegranate is an excellent source of vitamin B5 (pantothenic acid), potassium and antioxidants. Pomegranate juice has been shown to reduce blood pressure among other health benefits.

Work the magic of the pom from the outside too with Korres Pomegranate Cleansing Mask, an antioxidant-rich mask that restores, revitalizes and balances combination skin. Pomegranate and Ginkgo Biloba Extracts fight free radicals and inflammation while natural fruit enzymes and alpha hydroxy acids exfoliate to keep skin clear and smooth.

Coffeeberry, an evergreen shrub native to California and Western Oregon, packs more antioxidants than green tea (three times more), pomegranate, Vitamin C or Vitamin E. PRIORI offers a complete line of natural products featuring this powerhouse plant.

PRIORI CoffeeBerry Tightening Serum, composed of more than 99 percent natural ingredients is a light, silky serum that provides an instant tightening and firming effect, brightening the look of the skin and evening out the tone while replenishing moisture. Take it a step further with PRIORI CoffeeBerry Brightening Facial Complex, a gentle, light cream designed specifically for reducing the appearance of uneven skin tones. Protect your skin against free radical damage with PRIORI CoffeeBerry Natural Daily Protection SPF 25, a lightweight, sheer tinted sunscreen for all skin types.

It seems all of Hollywood is abuzz about Acai. Celebs and health nuts alike are crazy for this exclusive fruit grown in the rainforests of the Amazon. Acai Berrys potent antioxidant flavonoids fight the signs of premature aging by protecting against free radical damage to the skins connective tissue. The rich essential fatty acids found in this exotic berry also help moisturize the skin and smooth away the appearance of fine lines and wrinkles. Acai Berry has become a popular dietary supplement and is now making its way into skin care lines.

Try Acure Organics Chamomile + Carrot Day Cream, a luxurious, high-performance creme that penetrates deeply into epidermal layers to treat the more advanced signs of aging. The potent antioxidant blend featuring organic acai, pomegranate and red raspberry help protect your skin from environmental damage and free radicals.

Think healthy, both with what you put in your body and use on the outside of it. Look to antioxidant-rich fruits to fight free radical damage and help slow down the aging process of your skin. Youll both look better and feel better a winning combination.

Amy Burger
DERMAdoctor Staff Writer

(Any topic discussed in this article is not intended as medical advice. If you have a medical concern, please check with your doctor.)

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